H-E-B, Granola with Vanilla and Pecans, Breakfast Cereal

Serving55 g


Calories in 1 serving (55 g)
280 calories, 117 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Granola with Vanilla and Pecans, Breakfast Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • H-E-B, Granola with Vanilla and Pecans, Breakfast Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
12%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Granola with Vanilla and Pecans, Breakfast Cereal

Serving Size: serving (55g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 13.8 g 45.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 146.3 mg 14.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.9 mg 5.8%