How many calories in Haffenflocken?

372 calories per Serving (100 g.) Haffenflocken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Haffenflocken?

58.7 g. of carbs (19.6%DV) per Serving (100 g.)

How much protein in Haffenflocken?

13.5 g. of protein (27%DV) per Serving (100 g.)

How much fiber in Haffenflocken?

10 g. of fiber (40%DV) per Serving (100 g.)

How much saturated fat in Haffenflocken?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Haffenflocken?

7 g. fat (10.8%DV) per Serving (100 g.)

How much sodium in Haffenflocken?

0 g. sodium (0%DV) per Serving (100 g.)

Haffenflocken Nutrition Information

Haffenflocken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (355.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers). Haffenflocken contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (27% of DV/100g) and fiber (40% of DV/100g)!

Is there sugar in Haffenflocken?

1 grams of sugar (3.3%DV) per Serving (100 g.)

How much sugar in Haffenflocken?

1 grams of sugar (3.3%DV) per Serving (100 g.)

Haffenflocken

✓

Serving

100 g

Calories in 1 Serving (100 g)

372 calories, 63 from fat

Carbs

58.7 g

Proteins

13.5 g

Fat

7 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Haffenflocken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (355.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
Haffenflocken contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (27% of DV/100g) and fiber (40% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(355.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

20% Carbs

40% Fiber

11% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

124 min

50 min

93 min

149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		372 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		58.7 g	19.6%
	Dietary Fiber	10 g	40%
	Sugars (Added)	1 g	3.3%
Protein		13.5 g	27%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	130 mg	6500%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	430 mg	43%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	4.3 mg	28.7%

Haffenflocken

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts