Handi-Snacks, Honey Maid Grahams 'n Apple Dip, Cereal
✓
Unit28 g

Calories in 1 unit (28 g)
90 calories, 18 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Handi-Snacks, Honey Maid Grahams 'n Apple Dip, Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
  • Handi-Snacks, Honey Maid Grahams 'n Apple Dip, Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Handi-Snacks, Honey Maid Grahams 'n Apple Dip, Cereal

Serving Size: unit (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 6.7 g 22.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 2.1%