How many calories in Harris Teeter Granola with Raisins?

220 calories per 2/3 Cup (55 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Harris Teeter Granola with Raisins?

45 g. of carbs (15%DV) per 2/3 Cup (55 g.)

How much protein in Harris Teeter Granola with Raisins?

4 g. of protein (8%DV) per 2/3 Cup (55 g.)

How much fiber in Harris Teeter Granola with Raisins?

3 g. of fiber (12%DV) per 2/3 Cup (55 g.)

How much saturated fat in Harris Teeter Granola with Raisins?

g. of saturated fat (%DV) per 2/3 Cup (55 g.)

How much fat in Harris Teeter Granola with Raisins?

2.5 g. fat (3.8%DV) per 2/3 Cup (55 g.)

How much sodium in Harris Teeter Granola with Raisins?

190 g. sodium (🔒%DV) per 2/3 Cup (55 g.)

Harris Teeter Granola with Raisins Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Vitamin E, Phosphorus, Vitamin D, Magnesium, Iron and Vitamin A. Contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Harris Teeter Granola with Raisins?

11.6 grams of sugar per 2/3 Cup (55 g.)

How much sugar in Harris Teeter Granola with Raisins?

11.6 grams of sugar per 2/3 Cup (55 g.)

Harris Teeter Granola with Raisins

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Vitamin E, Phosphorus, Vitamin D, Magnesium, Iron and Vitamin A.
Contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 2/3 Cup (55g)

220 calories / 22.5 from fat

Carbohydrates

45 g

Proteins

4 g

Fat

2.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(28.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		190 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	3 g	12%
	Sugars (Added)	11.6 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	400 IU	🔒%
	Vitamin B6	2 mg	🔒%
	Vitamin B12	6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	40 mcg	🔒%
	Vitamin E	7.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%