Harvest Morn, Strawbery Fruit and Grain Cereal Bar
✓
Serving37 g

Calories in 1 serving (37 g)
127 calories, 22.5 from fat
 
Carbs
24 g
 
Proteins
1.1 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Morn, Strawbery Fruit and Grain Cereal Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Harvest Morn, Strawbery Fruit and Grain Cereal Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(18.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
7%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
19%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Morn, Strawbery Fruit and Grain Cereal Bar

Serving Size: serving (37g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 450 mg 18.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 13 g 43.2%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 222 IU 4.4%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 202 mg 20.2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1.5 mg 10%