Hawaiian Punch: Fruit Punch Light Fruit Juicy Red, 1 Gal
✓
Cup57 g

Calories in 1 cup (57 g)
219.5 calories, 28.8 from fat
 
Carbs
43.4 g
 
Proteins
4 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Punch: Fruit Punch Light Fruit Juicy Red, 1 Gal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Hawaiian Punch: Fruit Punch Light Fruit Juicy Red, 1 Gal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
22%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Punch: Fruit Punch Light Fruit Juicy Red, 1 Gal

Serving Size: cup (57g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 290.1 mg 12.1%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 13.7 g 45.6%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 233.7 IU 4.7%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 3.1 mcg 51.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.7 mg 6.2%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.6 mg 10.4%