Health Valley, F-Factor Cereal, High Fiber Skinnys
✓
Cup34 g

Calories in 1 cup (34 g)
69.4 calories, 9 from fat
 
Carbs
26.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, F-Factor Cereal, High Fiber Skinnys have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (844.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Health Valley, F-Factor Cereal, High Fiber Skinnys contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (210% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(844.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
71%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, F-Factor Cereal, High Fiber Skinnys

Serving Size: cup (34g)

* Amount Per Serving
Calories 69.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 17.9 g 71.4%
Sugars (Added) 4.1 g 13.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 40.5 mg 2023%
Vitamin B12 40.5 mcg 674.3%
Vitamin C 17.9 mg 29.8%
Vitamin D 1.5 mcg 0.4%
Vitamin E 12.1 mg 40.5%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 198.3 mg 19.8%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 4.2 mg 28.1%