Health Valley, Organic Oat Bran Flakes (1 Lb Box), Cereals
✓
Cup28 g

Calories in 1 cup (28 g)
110 calories, 9 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Organic Oat Bran Flakes (1 Lb Box), Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Health Valley, Organic Oat Bran Flakes (1 Lb Box), Cereals contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Organic Oat Bran Flakes (1 Lb Box), Cereals

Serving Size: cup (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.9 g 13.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 29.7 mg 49.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.1 mg 7.6%