How many calories in Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6)?

178.6 calories per cup (47 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6)?

36.7 g. of carbs (12.2%DV) per cup (47 g.)

How much protein in Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6)?

4.7 g. of protein (9.4%DV) per cup (47 g.)

How much fiber in Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6)?

3.8 g. of fiber (15%DV) per cup (47 g.)

How much saturated fat in Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6)?

g. of saturated fat (%DV) per cup (47 g.)

How much fat in Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6)?

0.5 g. fat (0.7%DV) per cup (47 g.)

How much sodium in Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6)?

178.6 g. sodium (🔒%DV) per cup (47 g.)

Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin C, Vitamin B12, Vitamin B6, Selenium, Magnesium, Phosphorus, Iron, Copper and Zinc. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6)?

9.9 grams of sugar per cup (47 g.)

How much sugar in Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6)?

9.9 grams of sugar per cup (47 g.)

Health Valley Organic Oat Bran Flakes Cereal, 12.65 oz (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin C, Vitamin B12, Vitamin B6, Selenium, Magnesium, Phosphorus, Iron, Copper and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (47g)

178.6 calories / 4.5 from fat

Carbohydrates

36.7 g

Proteins

4.7 g

Fat

0.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(28.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 71 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		178.6 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		178.6 mg	🔒%
Total Carbohydrate		36.7 g	12.2%
	Dietary Fiber	3.8 g	15%
	Sugars (Added)	9.9 g	🔒%
Protein		4.7 g	9.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	2.8 mcg	🔒%
	Vitamin C	56.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	67.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	159.8 mg	🔒%
	Phosphorus (P)	161.2 mg	🔒%
	Selenium (Se)	12.5 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%