Heartland Fruit & Nut Harvest Granola Cereal, 14 oz (Pack of 6)
✓
Cup40 g

Calories in 1 cup (40 g)
174.7 calories, 45 from fat
 
Carbs
28.3 g
 
Proteins
3.3 g
 
Fat
5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Heartland Fruit & Nut Harvest Granola Cereal, 14 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Heartland Fruit & Nut Harvest Granola Cereal, 14 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(21.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
10%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heartland Fruit & Nut Harvest Granola Cereal, 14 oz (Pack of 6)

Serving Size: cup (40g)

* Amount Per Serving
Calories 174.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 66.6 mg 2.8%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 2.5 g 10%
Sugars (Added) 10 g 33.3%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 206.8 IU 4.1%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 1.6 mg 2.7%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.4 mg 4.8%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 2.1 mg 13.9%