How many calories in Heartland Granola Low Fat Cereal, 14 oz (Pack of 6)?

273 calories per cup (104 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Heartland Granola Low Fat Cereal, 14 oz (Pack of 6)?

52 g. of carbs (17.3%DV) per cup (104 g.)

How much protein in Heartland Granola Low Fat Cereal, 14 oz (Pack of 6)?

6.5 g. of protein (13%DV) per cup (104 g.)

How much fiber in Heartland Granola Low Fat Cereal, 14 oz (Pack of 6)?

3.9 g. of fiber (15.6%DV) per cup (104 g.)

How much saturated fat in Heartland Granola Low Fat Cereal, 14 oz (Pack of 6)?

g. of saturated fat (%DV) per cup (104 g.)

How much fat in Heartland Granola Low Fat Cereal, 14 oz (Pack of 6)?

3.9 g. fat (6%DV) per cup (104 g.)

How much sodium in Heartland Granola Low Fat Cereal, 14 oz (Pack of 6)?

84.5 g. sodium (🔒%DV) per cup (104 g.)

Heartland Granola Low Fat Cereal, 14 oz (Pack of 6) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (62.4%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Copper, Selenium, Phosphorus, Iron, Magnesium and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (15% of DV/100g).

Is there sugar in Heartland Granola Low Fat Cereal, 14 oz (Pack of 6)?

18.7 grams of sugar per cup (104 g.)

How much sugar in Heartland Granola Low Fat Cereal, 14 oz (Pack of 6)?

18.7 grams of sugar per cup (104 g.)

Heartland Granola Low Fat Cereal, 14 oz (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (62.4%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Copper, Selenium, Phosphorus, Iron, Magnesium and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 cup (104g)

273 calories / 35.1 from fat

Carbohydrates

52 g

Proteins

6.5 g

Fat

3.9 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(62.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 91 min

Jog 36 min

Cleaning 68 min

Child Care 109 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		273 cal
Calories from Fat		35.1 cal
			% Daily Value
Total Fat		3.9 g	6%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		84.5 mg	🔒%
Total Carbohydrate		52 g	17.3%
	Dietary Fiber	3.9 g	15.6%
	Sugars (Added)	18.7 g	🔒%
Protein		6.5 g	13%

Vitamins
	Vitamin A	478.4 IU	🔒%
	Vitamin B6	4.2 mg	🔒%
	Vitamin B12	25.4 mcg	🔒%
	Vitamin C	6.2 mg	🔒%
	Vitamin D	2.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	70.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	195 mg	🔒%
	Phosphorus (P)	237.1 mg	🔒%
	Selenium (Se)	18 mcg	🔒%
	Zinc (Zn)	8 mg	🔒%