Heartland Granola Low Fat Cereal, 14 oz (Pack of 6)
✓
Cup104 g

Calories in 1 cup (104 g)
273 calories, 35.1 from fat
 
Carbs
52 g
 
Proteins
6.5 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Heartland Granola Low Fat Cereal, 14 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (62.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Heartland Granola Low Fat Cereal, 14 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(62.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heartland Granola Low Fat Cereal, 14 oz (Pack of 6)

Serving Size: cup (104g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 84.5 mg 3.5%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 18.7 g 62.4%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 478.4 IU 9.6%
Vitamin B6 4.2 mg 212.2%
Vitamin B12 25.4 mcg 422.9%
Vitamin C 6.2 mg 10.4%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 70.7 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 237.1 mg 23.7%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 8 mg 53.4%