How many calories in Heartland Harvest Spice Granola Cereal, 14 oz (Pack of 6)?

512.4 calories per cup (122 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Heartland Harvest Spice Granola Cereal, 14 oz (Pack of 6)?

90.3 g. of carbs (30.1%DV) per cup (122 g.)

How much protein in Heartland Harvest Spice Granola Cereal, 14 oz (Pack of 6)?

12.2 g. of protein (24.4%DV) per cup (122 g.)

How much fiber in Heartland Harvest Spice Granola Cereal, 14 oz (Pack of 6)?

9.8 g. of fiber (39%DV) per cup (122 g.)

How much saturated fat in Heartland Harvest Spice Granola Cereal, 14 oz (Pack of 6)?

g. of saturated fat (%DV) per cup (122 g.)

How much fat in Heartland Harvest Spice Granola Cereal, 14 oz (Pack of 6)?

12.2 g. fat (18.8%DV) per cup (122 g.)

How much sodium in Heartland Harvest Spice Granola Cereal, 14 oz (Pack of 6)?

219.6 g. sodium (🔒%DV) per cup (122 g.)

Heartland Harvest Spice Granola Cereal, 14 oz (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Heartland Harvest Spice Granola Cereal, 14 oz (Pack of 6)?

29.3 grams of sugar per cup (122 g.)

How much sugar in Heartland Harvest Spice Granola Cereal, 14 oz (Pack of 6)?

29.3 grams of sugar per cup (122 g.)

Heartland Harvest Spice Granola Cereal, 14 oz (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (122g)

512.4 calories / 109.8 from fat

Carbohydrates

90.3 g

Proteins

12.2 g

Fat

12.2 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(13.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 171 min

Jog 68 min

Cleaning 128 min

Child Care 205 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		512.4 cal
Calories from Fat		109.8 cal
			% Daily Value
Total Fat		12.2 g	18.8%
	Saturated Fat	1.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		219.6 mg	🔒%
Total Carbohydrate		90.3 g	30.1%
	Dietary Fiber	9.8 g	39%
	Sugars (Added)	29.3 g	🔒%
Protein		12.2 g	24.4%

Vitamins
	Vitamin A	1.2 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	213.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	756.4 mg	🔒%
	Phosphorus (P)	556.3 mg	🔒%
	Selenium (Se)	33.9 mcg	🔒%
	Zinc (Zn)	4.9 mg	🔒%