Heinz Mixed Cereal
✓
Grams28 g

Calories in 1 grams (28 g)
110 calories, 13.5 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Mixed Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Heinz Mixed Cereal contains a high amount of risky components that may include sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(66.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Mixed Cereal

Serving Size: grams (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 0%
Total Carbohydrate 20 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 8.1 g 27.1%
Protein 4 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 8%
Vitamin B12 0 mcg 70%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.1 mg 60%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 100%
Magnesium (Mg) 0 mg 70%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 40%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 10%