Heinz Multigrain Cereal With Sweet Potato
✓
Grams30 g

Calories in 1 grams (30 g)
119.9 calories, 18 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Multigrain Cereal With Sweet Potato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain) and Vitamin A (fights cancer and slows down tumor growth).
  • Heinz Multigrain Cereal With Sweet Potato contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(62.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Multigrain Cereal With Sweet Potato

Serving Size: grams (30g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 0%
Total Carbohydrate 19 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 4 g 0%
 
Vitamins
Vitamin A 0 IU 4%
Vitamin B6 0 mg 8%
Vitamin B12 0 mcg 75%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 10.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.1 mg 69.9%
Copper (Cu) 0 mg 4%
Iron (Fe) 0 mg 99.9%
Magnesium (Mg) 0 mg 25%
Manganese (Mn) 0 mg 10%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 59.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 8%