Hodgson Mill Cracked Wheat All Natural Hot Cereal, 8 oz (Pack of, 6)
✓
Cup40 g
✓
Prepackaged Bowl24 g

Calories in 1 cup (40 g)
110 calories, 9 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill Cracked Wheat All Natural Hot Cereal, 8 oz (Pack of, 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (reduces the symptoms of arthritis).
  • Hodgson Mill Cracked Wheat All Natural Hot Cereal, 8 oz (Pack of, 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(51.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill Cracked Wheat All Natural Hot Cereal, 8 oz (Pack of, 6)

Serving Size: cup (40g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 259.2 IU 5.2%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 4.9 mcg 82.1%
Vitamin C 10.6 mg 17.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 9.9 mg 54.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.6 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 3.7 mg 24.9%