How many calories in Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO?

120 calories per cup (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO?

23 g. of carbs (7.7%DV) per cup (40 g.)

How much protein in Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO?

6 g. of protein (12%DV) per cup (40 g.)

How much fiber in Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO?

6 g. of fiber (24%DV) per cup (40 g.)

How much saturated fat in Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO?

g. of saturated fat (%DV) per cup (40 g.)

How much fat in Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO?

3 g. fat (4.6%DV) per cup (40 g.)

How much sodium in Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO?

0 g. sodium (🔒%DV) per cup (40 g.)

Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (102.6%/cal) - a good source of Phosphorus, Magnesium, Copper, Selenium, Iron, Potassium and Manganese. Contains a low amount of risky components that may include saturated fat (0%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (60% of DV/100g).

Is there sugar in Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO?

0 grams of sugar per cup (40 g.)

How much sugar in Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO?

0 grams of sugar per cup (40 g.)

Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (102.6%/cal) - a good source of Phosphorus, Magnesium, Copper, Selenium, Iron, Potassium and Manganese.
Contains a low amount of risky components that may include saturated fat (0%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (60% of DV/100g).

Calories in 1 cup (40g)

120 calories / 27 from fat

Carbohydrates

23 g

Proteins

6 g

Fat

3 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(102.6 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	1.8 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	440 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	266 mg	🔒%
	Phosphorus (P)	3450 mg	🔒%
	Selenium (Se)	12.8 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%