Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO
✓
Cup40 g

Calories in 1 cup (40 g)
120 calories, 27 from fat
 
Carbs
23 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (102.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Manganese (controls the level of sugar in the blood).
  • Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(102.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
24%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Oat Bran Hot Cereal, All Natural, Non-GMO

Serving Size: cup (40g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.8 mg 90%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 440 mg 110%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 3450 mg 345%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 0.2 mg 1.5%