Hodgson Mill Rye Mill Flour, 5 lb (Pack of 6)
✓
Cup21 g

Calories in 1 cup (21 g)
21 calories, 1.8 from fat
 
Carbs
5.1 g
 
Proteins
0.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill Rye Mill Flour, 5 lb (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Hodgson Mill Rye Mill Flour, 5 lb (Pack of 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill Rye Mill Flour, 5 lb (Pack of 6)

Serving Size: cup (21g)

* Amount Per Serving
Calories 21 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.4 mg 0.2%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2.2%