Holland & Barrett, Muesli Gluten Free Nature's Harvest Breakfast Cereal, Holland-Style, Whole

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin C, Iron, Zinc and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 Serving (60g)

234 calories / 70.2 from fat

Carbohydrates

32.4 g

Proteins

8.4 g

Fat

7.8 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(7.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 78 min

Jog 31 min

Cleaning 59 min

Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		234 cal
Calories from Fat		70.2 cal
			% Daily Value
Total Fat		7.8 g	12%
	Saturated Fat	1.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		30 mg	🔒%
Total Carbohydrate		32.4 g	10.8%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	4.8 g	🔒%
Protein		8.4 g	16.8%

Vitamins
	Vitamin A	1.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	13.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.9 mg	🔒%
	Magnesium (Mg)	6.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	28.8 mg	🔒%
	Phosphorus (P)	24.6 mg	🔒%
	Selenium (Se)	1.8 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%