Holland & Barrett, Muesli Gluten Free Nature's Harvest Breakfast Cereal
✓
Serving60 g

Calories in 1 Serving (60 g)
234 calories, 70.2 from fat
 
Carbs
32.4 g
 
Proteins
8.4 g
 
Fat
7.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Holland & Barrett, Muesli Gluten Free Nature's Harvest Breakfast Cereal, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Holland & Barrett, Muesli Gluten Free Nature's Harvest Breakfast Cereal, Raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
7%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holland & Barrett, Muesli Gluten Free Nature's Harvest Breakfast Cereal, Raw

Serving Size: Serving (60g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 30 mg 1.2%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 4.8 g 16%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 13.9 mg 23.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.8 mg 0.8%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 2.4 mg 15.7%