How many calories in Homemade Museli?

686 calories per Small bowl (190 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Homemade Museli?

103.6 g. of carbs (34.5%DV) per Small bowl (190 g.)

How much protein in Homemade Museli?

24.7 g. of protein (49.3%DV) per Small bowl (190 g.)

How much fiber in Homemade Museli?

15 g. of fiber (59.8%DV) per Small bowl (190 g.)

How much saturated fat in Homemade Museli?

g. of saturated fat (%DV) per Small bowl (190 g.)

How much fat in Homemade Museli?

17.8 g. fat (27.4%DV) per Small bowl (190 g.)

How much sodium in Homemade Museli?

199.2 g. sodium (🔒%DV) per Small bowl (190 g.)

Homemade Museli Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (18.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin A, Iron, Selenium, Zinc, Potassium, Vitamin K and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (31% of DV/100g).

Is there sugar in Homemade Museli?

24.7 grams of sugar per Small bowl (190 g.)

How much sugar in Homemade Museli?

24.7 grams of sugar per Small bowl (190 g.)

Homemade Museli

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (18.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin A, Iron, Selenium, Zinc, Potassium, Vitamin K and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (31% of DV/100g).

Calories in 1 Small bowl (190g)

686 calories / 160.2 from fat

Carbohydrates

103.6 g

Proteins

24.7 g

Fat

17.8 g

Saturated Fat

4.1 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(18.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 229 min

Jog 91 min

Cleaning 172 min

Child Care 274 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		686 cal
Calories from Fat		160.2 cal
			% Daily Value
Total Fat		17.8 g	27.4%
	Saturated Fat	4.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		199.2 mg	🔒%
Total Carbohydrate		103.6 g	34.5%
	Dietary Fiber	15 g	59.8%
	Sugars (Added)	24.7 g	🔒%
Protein		24.7 g	49.3%

Vitamins
	Vitamin A	2859.5 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	21.5 mcg	🔒%

Minerals
	Calcium (Ca)	8.6 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	10.1 mg	🔒%
	Magnesium (Mg)	367 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	1363.3 mg	🔒%
	Phosphorus (P)	861.1 mg	🔒%
	Selenium (Se)	33 mcg	🔒%
	Zinc (Zn)	6.4 mg	🔒%