How many calories in Honey bunches of oats almond crunch whole grain?

230 calories per 1 cup (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Honey bunches of oats almond crunch whole grain?

45 g. of carbs (15%DV) per 1 cup (57 g.)

How much protein in Honey bunches of oats almond crunch whole grain?

5 g. of protein (10%DV) per 1 cup (57 g.)

How much fiber in Honey bunches of oats almond crunch whole grain?

5 g. of fiber (20%DV) per 1 cup (57 g.)

How much saturated fat in Honey bunches of oats almond crunch whole grain?

g. of saturated fat (%DV) per 1 cup (57 g.)

How much fat in Honey bunches of oats almond crunch whole grain?

4.5 g. fat (6.9%DV) per 1 cup (57 g.)

How much sodium in Honey bunches of oats almond crunch whole grain?

140 g. sodium (🔒%DV) per 1 cup (57 g.)

Honey bunches of oats almond crunch whole grain Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (21.3%/cal) - a good source of Iron, Zinc, Vitamin B12, Vitamin B6, Vitamin A, Vitamin D, Magnesium, Copper and Manganese. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Honey bunches of oats almond crunch whole grain?

10.8 grams of sugar per 1 cup (57 g.)

How much sugar in Honey bunches of oats almond crunch whole grain?

10.8 grams of sugar per 1 cup (57 g.)

Honey bunches of oats almond crunch whole grain

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (21.3%/cal) - a good source of Iron, Zinc, Vitamin B12, Vitamin B6, Vitamin A, Vitamin D, Magnesium, Copper and Manganese.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 1 cup (57g)

230 calories / 40.5 from fat

Carbohydrates

45 g

Proteins

5 g

Fat

4.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(21.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		140 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	5 g	20%
	Sugars (Added)	10.8 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	60 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	16.2 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	21.1 mg	🔒%
	Phosphorus (P)	0.6 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%