How many calories in Honey Bunches of Oats, Cereal, Tropical Blends?

120 calories per cup (30 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Honey Bunches of Oats, Cereal, Tropical Blends?

24 g. of carbs (8%DV) per cup (30 g.)

How much protein in Honey Bunches of Oats, Cereal, Tropical Blends?

2 g. of protein (4%DV) per cup (30 g.)

How much fiber in Honey Bunches of Oats, Cereal, Tropical Blends?

2 g. of fiber (8%DV) per cup (30 g.)

How much saturated fat in Honey Bunches of Oats, Cereal, Tropical Blends?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Honey Bunches of Oats, Cereal, Tropical Blends?

2 g. fat (3.1%DV) per cup (30 g.)

How much sodium in Honey Bunches of Oats, Cereal, Tropical Blends?

135 g. sodium (🔒%DV) per cup (30 g.)

Honey Bunches of Oats, Cereal, Tropical Blends Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (25.8%/cal) - a good source of Iron, Vitamin B6, Vitamin B12, Vitamin A, Selenium, Phosphorus, Magnesium and Copper. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Honey Bunches of Oats, Cereal, Tropical Blends?

6 grams of sugar per cup (30 g.)

How much sugar in Honey Bunches of Oats, Cereal, Tropical Blends?

6 grams of sugar per cup (30 g.)

Honey Bunches of Oats, Cereal, Tropical Blends

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (25.8%/cal) - a good source of Iron, Vitamin B6, Vitamin B12, Vitamin A, Selenium, Phosphorus, Magnesium and Copper.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (30g)

120 calories / 18 from fat

Carbohydrates

24 g

Proteins

2 g

Fat

2 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(25.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		135 mg	🔒%
Total Carbohydrate		24 g	8%
	Dietary Fiber	2 g	8%
	Sugars (Added)	6 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	10.8 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	55 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	3.6 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%