How many calories in Honey Bunches of Oats, Cereal, with Pecan Bunches?

116 calories per cup (29 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Honey Bunches of Oats, Cereal, with Pecan Bunches?

23.2 g. of carbs (7.7%DV) per cup (29 g.)

How much protein in Honey Bunches of Oats, Cereal, with Pecan Bunches?

1.9 g. of protein (3.9%DV) per cup (29 g.)

How much fiber in Honey Bunches of Oats, Cereal, with Pecan Bunches?

1.9 g. of fiber (7.7%DV) per cup (29 g.)

How much saturated fat in Honey Bunches of Oats, Cereal, with Pecan Bunches?

g. of saturated fat (%DV) per cup (29 g.)

How much fat in Honey Bunches of Oats, Cereal, with Pecan Bunches?

1.5 g. fat (2.2%DV) per cup (29 g.)

How much sodium in Honey Bunches of Oats, Cereal, with Pecan Bunches?

145 g. sodium (🔒%DV) per cup (29 g.)

Honey Bunches of Oats, Cereal, with Pecan Bunches Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Iron, Vitamin B6, Zinc, Selenium, Magnesium, Phosphorus and Copper. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Honey Bunches of Oats, Cereal, with Pecan Bunches?

5.8 grams of sugar per cup (29 g.)

How much sugar in Honey Bunches of Oats, Cereal, with Pecan Bunches?

5.8 grams of sugar per cup (29 g.)

Honey Bunches of Oats, Cereal, with Pecan Bunches

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Iron, Vitamin B6, Zinc, Selenium, Magnesium, Phosphorus and Copper.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (29g)

116 calories / 13.5 from fat

Carbohydrates

23.2 g

Proteins

1.9 g

Fat

1.5 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(13.2 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 39 min

Jog 15 min

Cleaning 29 min

Child Care 46 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		116 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.2%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		145 mg	🔒%
Total Carbohydrate		23.2 g	7.7%
	Dietary Fiber	1.9 g	7.7%
	Sugars (Added)	5.8 g	🔒%
Protein		1.9 g	3.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	15.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	38.7 mg	🔒%
	Selenium (Se)	5 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%