Honey Bunches of Oats, Cereal, with Pecan Bunches
✓
Cup29 g
✓
Cup30 g

Calories in 1 cup (29 g)
116 calories, 13.5 from fat
 
Carbs
23.2 g
 
Proteins
1.9 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Bunches of Oats, Cereal, with Pecan Bunches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Honey Bunches of Oats, Cereal, with Pecan Bunches contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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39 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Bunches of Oats, Cereal, with Pecan Bunches

Serving Size: cup (29g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 145 mg 6%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 5.8 g 19.3%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 38.7 mg 3.9%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.5 mg 9.7%