How many calories in Honey Bunches of Oats Honey Crunch O's?

130 calories per 3/4 cup (32 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Honey Bunches of Oats Honey Crunch O's?

27 g. of carbs (9%DV) per 3/4 cup (32 g.)

How much protein in Honey Bunches of Oats Honey Crunch O's?

2 g. of protein (4%DV) per 3/4 cup (32 g.)

How much fiber in Honey Bunches of Oats Honey Crunch O's?

2 g. of fiber (8%DV) per 3/4 cup (32 g.)

How much saturated fat in Honey Bunches of Oats Honey Crunch O's?

g. of saturated fat (%DV) per 3/4 cup (32 g.)

How much fat in Honey Bunches of Oats Honey Crunch O's?

1.5 g. fat (2.3%DV) per 3/4 cup (32 g.)

How much sodium in Honey Bunches of Oats Honey Crunch O's?

170 g. sodium (🔒%DV) per 3/4 cup (32 g.)

Honey Bunches of Oats Honey Crunch O's Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (24.2%/cal) - a good source of Iron, Vitamin B12, Vitamin B6, Vitamin A, Vitamin D, Phosphorus and Magnesium. Contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Honey Bunches of Oats Honey Crunch O's?

7 grams of sugar per 3/4 cup (32 g.)

How much sugar in Honey Bunches of Oats Honey Crunch O's?

7 grams of sugar per 3/4 cup (32 g.)

Honey Bunches of Oats Honey Crunch O's

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (24.2%/cal) - a good source of Iron, Vitamin B12, Vitamin B6, Vitamin A, Vitamin D, Phosphorus and Magnesium.
Contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 3/4 cup (32g)

130 calories / 13.5 from fat

Carbohydrates

27 g

Proteins

2 g

Fat

1.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(24.2 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	2 g	8%
	Sugars (Added)	7 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	40 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	10.8 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	60 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%