Honey Bunches of Oats, Just Bunches! Cereal, Caramel
✓
Cup60 g

Calories in 1 cup (60 g)
249.6 calories, 63 from fat
 
Carbs
42.9 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Bunches of Oats, Just Bunches! Cereal, Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (406.7%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration) and Zinc (very important in dealing with prostate disorders).
  • Honey Bunches of Oats, Just Bunches! Cereal, Caramel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(406.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
16%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Bunches of Oats, Just Bunches! Cereal, Caramel

Serving Size: cup (60g)

* Amount Per Serving
Calories 249.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 89.9 mg 3.7%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 13.8 g 46%
Protein 5 g 10%
 
Vitamins
Vitamin A 748.7 IU 15%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 98.2 mg 4909.1%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.8 mg 3.9%
Phosphorus (P) 163.6 mg 16.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.7%