Honey Bunches of Oats Just Bunches
✓
Cup85 g

Calories in 1 cup (85 g)
368.1 calories, 87.3 from fat
 
Carbs
64.5 g
 
Proteins
6.7 g
 
Fat
9.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Bunches of Oats Just Bunches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell) and Copper (essential for normal growth and health).
  • Honey Bunches of Oats Just Bunches contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(18.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
22%
Carbs
21%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
16%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Bunches of Oats Just Bunches

Serving Size: cup (85g)

* Amount Per Serving
Calories 368.1 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 377.4 mg 15.7%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 19.6 g 65.2%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 1119.2 IU 22.4%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 4.4 mcg 73.7%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 35.7 mg 3.4%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 12.1 mg 67.1%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.9 mg 6.2%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 2.2 mg 14.7%