Honey Nut Cheerios
✓
Cup37 g
✓
Single Serving Box23 g
✓
Prepackaged Bowl28 g

Calories in 1 cup (37 g)
139.1 calories, 15.3 from fat
 
Carbs
29.6 g
 
Proteins
3.3 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Nut Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Honey Nut Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(37 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Nut Cheerios

Serving Size: cup (37g)

* Amount Per Serving
Calories 139.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 211.3 mg 8.8%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 12.2 g 40.7%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 661.1 IU 13.2%
Vitamin B6 0.7 mg 33%
Vitamin B12 4 mcg 66.6%
Vitamin C 7.9 mg 13.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 132.1 mg 13.3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 6 mg 33.1%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 151 mg 4.3%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 5 mg 33.1%