How many calories in Honey Nut Chex by me?

120 calories per ¾ cup (32 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Honey Nut Chex by me?

28 g. of carbs (9.3%DV) per ¾ cup (32 g.)

How much protein in Honey Nut Chex by me?

2 g. of protein (4%DV) per ¾ cup (32 g.)

How much fiber in Honey Nut Chex by me?

0 g. of fiber (0%DV) per ¾ cup (32 g.)

How much saturated fat in Honey Nut Chex by me?

g. of saturated fat (%DV) per ¾ cup (32 g.)

How much fat in Honey Nut Chex by me?

0.5 g. fat (0.8%DV) per ¾ cup (32 g.)

How much sodium in Honey Nut Chex by me?

1 g. sodium (🔒%DV) per ¾ cup (32 g.)

Honey Nut Chex by me Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (24.7%/cal) - a good source of Iron, Zinc, Vitamin B12, Vitamin B6, Calcium, Vitamin D, Vitamin A, Vitamin C and Manganese. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (13% of DV/100g). Relatively high in carbs (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Honey Nut Chex by me?

0 grams of sugar per ¾ cup (32 g.)

How much sugar in Honey Nut Chex by me?

0 grams of sugar per ¾ cup (32 g.)

Honey Nut Chex by me

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (24.7%/cal) - a good source of Iron, Zinc, Vitamin B12, Vitamin B6, Calcium, Vitamin D, Vitamin A, Vitamin C and Manganese.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (13% of DV/100g). Relatively high in carbs (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 ¾ cup (32g)

120 calories / 4.5 from fat

Carbohydrates

28 g

Proteins

2 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(24.7 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	40 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	11.8 mg	🔒%
	Phosphorus (P)	20 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%