How many calories in Honeyville, 9 Grain Cracked Cereal, 2 tbsps?

340 calories per serving (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Honeyville, 9 Grain Cracked Cereal, 2 tbsps?

73 g. of carbs (24.3%DV) per serving (100 g.)

How much protein in Honeyville, 9 Grain Cracked Cereal, 2 tbsps?

11 g. of protein (22%DV) per serving (100 g.)

How much fiber in Honeyville, 9 Grain Cracked Cereal, 2 tbsps?

13 g. of fiber (52%DV) per serving (100 g.)

How much saturated fat in Honeyville, 9 Grain Cracked Cereal, 2 tbsps?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Honeyville, 9 Grain Cracked Cereal, 2 tbsps?

2 g. fat (3.1%DV) per serving (100 g.)

How much sodium in Honeyville, 9 Grain Cracked Cereal, 2 tbsps?

0 g. sodium (🔒%DV) per serving (100 g.)

Honeyville, 9 Grain Cracked Cereal, 2 tbsps Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus, Magnesium, Selenium, Iron, Potassium and Copper. Contain a low amount of risky components that may include sugars (0%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (52% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Honeyville, 9 Grain Cracked Cereal, 2 tbsps?

1 grams of sugar per serving (100 g.)

How much sugar in Honeyville, 9 Grain Cracked Cereal, 2 tbsps?

1 grams of sugar per serving (100 g.)

Honeyville, 9 Grain Cracked Cereal, 2 tbsps

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus, Magnesium, Selenium, Iron, Potassium and Copper.
Contain a low amount of risky components that may include sugars (0%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (52% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 serving (100g)

340 calories / 18 from fat

Carbohydrates

73 g

Proteins

11 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(11.5 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		73 g	24.3%
	Dietary Fiber	13 g	52%
	Sugars (Added)	1 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	100 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	567 mg	🔒%
	Phosphorus (P)	289 mg	🔒%
	Selenium (Se)	15.2 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%