How many calories in Hospitality - Honey Nut Toasted Oats?

120 calories per Cup (30 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Hospitality - Honey Nut Toasted Oats?

25 g. of carbs (8.3%DV) per Cup (30 g.)

How much protein in Hospitality - Honey Nut Toasted Oats?

2 g. of protein (4%DV) per Cup (30 g.)

How much fiber in Hospitality - Honey Nut Toasted Oats?

1 g. of fiber (4%DV) per Cup (30 g.)

How much saturated fat in Hospitality - Honey Nut Toasted Oats?

g. of saturated fat (%DV) per Cup (30 g.)

How much fat in Hospitality - Honey Nut Toasted Oats?

1.5 g. fat (2.3%DV) per Cup (30 g.)

How much sodium in Hospitality - Honey Nut Toasted Oats?

160 g. sodium (🔒%DV) per Cup (30 g.)

Hospitality - Honey Nut Toasted Oats Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (24.8%/cal) - a good source of Zinc, Iron, Vitamin B12, Vitamin B6, Vitamin A, Vitamin C, Vitamin D and Calcium. Contain a high amount of risky components that may include sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Hospitality - Honey Nut Toasted Oats?

11.1 grams of sugar per Cup (30 g.)

How much sugar in Hospitality - Honey Nut Toasted Oats?

11.1 grams of sugar per Cup (30 g.)

Hospitality - Honey Nut Toasted Oats

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (24.8%/cal) - a good source of Zinc, Iron, Vitamin B12, Vitamin B6, Vitamin A, Vitamin C, Vitamin D and Calcium.
Contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 Cup (30g)

120 calories / 13.5 from fat

Carbohydrates

25 g

Proteins

2 g

Fat

1.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(24.8 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		160 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	11.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	40 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%