How many calories in Hot Oatmeal Flax Plus (Nature's Path Organic)?

210 calories per Packet (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Hot Oatmeal Flax Plus (Nature's Path Organic)?

38 g. of carbs (12.7%DV) per Packet (50 g.)

How much protein in Hot Oatmeal Flax Plus (Nature's Path Organic)?

6 g. of protein (12%DV) per Packet (50 g.)

How much fiber in Hot Oatmeal Flax Plus (Nature's Path Organic)?

5 g. of fiber (20%DV) per Packet (50 g.)

How much saturated fat in Hot Oatmeal Flax Plus (Nature's Path Organic)?

g. of saturated fat (%DV) per Packet (50 g.)

How much fat in Hot Oatmeal Flax Plus (Nature's Path Organic)?

3 g. fat (4.6%DV) per Packet (50 g.)

How much sodium in Hot Oatmeal Flax Plus (Nature's Path Organic)?

140 g. sodium (🔒%DV) per Packet (50 g.)

Hot Oatmeal Flax Plus (Nature's Path Organic) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus, Iron, Vitamin E and Zinc. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Hot Oatmeal Flax Plus (Nature's Path Organic)?

10 grams of sugar per Packet (50 g.)

How much sugar in Hot Oatmeal Flax Plus (Nature's Path Organic)?

10 grams of sugar per Packet (50 g.)

Hot Oatmeal Flax Plus (Nature's Path Organic)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus, Iron, Vitamin E and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 Packet (50g)

210 calories / 27 from fat

Carbohydrates

38 g

Proteins

6 g

Fat

3 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(6.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		140 mg	🔒%
Total Carbohydrate		38 g	12.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	10 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.7 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	168.5 mg	🔒%
	Phosphorus (P)	149.5 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%