Hot Oatmeal Flax Plus (Nature's Path Organic)
✓
Packet50 g

Calories in 1 Packet (50 g)
210 calories, 27 from fat
 
Carbs
38 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Oatmeal Flax Plus (Nature's Path Organic) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases) and Zinc (important for eliminating acne).
  • Hot Oatmeal Flax Plus (Nature's Path Organic) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Oatmeal Flax Plus (Nature's Path Organic)

Serving Size: Packet (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 5 g 20%
Sugars (Added) 10 g 33.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 8.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.5 mg 4.8%
Phosphorus (P) 149.5 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.3%