How many calories in Instant Haferflocken Pulver?

384 calories per Serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Instant Haferflocken Pulver?

82 g. of carbs (27.3%DV) per Serving (100 g.)

How much protein in Instant Haferflocken Pulver?

11 g. of protein (22%DV) per Serving (100 g.)

How much fiber in Instant Haferflocken Pulver?

11 g. of fiber (44%DV) per Serving (100 g.)

How much saturated fat in Instant Haferflocken Pulver?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Instant Haferflocken Pulver?

77 g. fat (118.5%DV) per Serving (100 g.)

How much sodium in Instant Haferflocken Pulver?

3 g. sodium (🔒%DV) per Serving (100 g.)

Instant Haferflocken Pulver Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (3%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Is there sugar in Instant Haferflocken Pulver?

11 grams of sugar per Serving (100 g.)

How much sugar in Instant Haferflocken Pulver?

11 grams of sugar per Serving (100 g.)

Instant Haferflocken Pulver

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (3%/cal) - a good source of Manganese.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Calories in 1 Serving (100g)

384 calories / 192 from fat

Carbohydrates

82 g

Proteins

11 g

Fat

77 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Medium Density

(3 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 128 min

Jog 51 min

Cleaning 96 min

Child Care 154 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		384 cal
Calories from Fat		192 cal
			% Daily Value
Total Fat		77 g	118.5%
	Saturated Fat	14 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3 mg	🔒%
Total Carbohydrate		82 g	27.3%
	Dietary Fiber	11 g	44%
	Sugars (Added)	11 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	37 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%