Instant oatmeal, apples & cinnamon
✓
Packet992 g

Calories in 1 Packet (992 g)
1289.6 calories, 134.1 from fat
 
Carbs
267.8 g
 
Proteins
29.8 g
 
Fat
14.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Instant oatmeal, apples & cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Instant oatmeal, apples & cinnamon contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Low
Density
(1.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
89%
Carbs
119%
Fiber
23%
Fat
0%
Saturated Fat
0%
Cholesterol
70%
Sodium
331%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant oatmeal, apples & cinnamon

Serving Size: Packet (992g)

* Amount Per Serving
Calories 1289.6 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1686.4 mg 70.3%
Total Carbohydrate 267.8 g 89.3%
Dietary Fiber 29.8 g 119%
Sugars (Added) 99.2 g 330.7%
Protein 29.8 g 59.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%