Janes Boneless Bites with Honey Garlic and Thai Chili Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 72 from fat
 
Carbs
18 g
 
Proteins
15 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Janes Boneless Bites with Honey Garlic and Thai Chili Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal).
  • Janes Boneless Bites with Honey Garlic and Thai Chili Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Low
Density
(1.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
2%
Fiber
19%
Fat
21%
Saturated Fat
9%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Janes Boneless Bites with Honey Garlic and Thai Chili Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 18.9%
Saturated Fat 1 g 20.5%
Cholesterol 30 mg 8.7%
Sodium 500 mg 18.7%
Total Carbohydrate 18 g 4.9%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 1 g 3.3%
Protein 15 g 21.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%