Janes Buffalo Chicken Wings
✓
Grams100 g

Calories in 1 grams (100 g)
250 calories, 144 from fat
 
Carbs
9 g
 
Proteins
17 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Janes Buffalo Chicken Wings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Iron (plays a key role in providing strength to the immune system).
  • Janes Buffalo Chicken Wings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
24%
Fat
9%
Saturated Fat
29%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Janes Buffalo Chicken Wings

Serving Size: grams (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.3%
Saturated Fat 3.5 g 9%
Cholesterol 80 mg 29.2%
Sodium 530 mg 35.8%
Total Carbohydrate 9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 42.2%
 
Vitamins
Vitamin A 0 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 2.5 mg 10%
Magnesium (Mg) 138 mg 34.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 410 mg 41%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 3.6 mg 24.3%