How many calories in Janes Pub Style Chicken Fries?

250 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Janes Pub Style Chicken Fries?

22 g. of carbs (0.6%DV) per grams (100 g.)

How much protein in Janes Pub Style Chicken Fries?

11 g. of protein (42.2%DV) per grams (100 g.)

How much fiber in Janes Pub Style Chicken Fries?

0 g. of fiber (0%DV) per grams (100 g.)

How much saturated fat in Janes Pub Style Chicken Fries?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Janes Pub Style Chicken Fries?

13 g. fat (24.3%DV) per grams (100 g.)

How much sodium in Janes Pub Style Chicken Fries?

510 g. sodium (🔒%DV) per grams (100 g.)

Janes Pub Style Chicken Fries Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Selenium, Phosphorus, Magnesium, Zinc and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (42% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Janes Pub Style Chicken Fries?

1 grams of sugar per grams (100 g.)

How much sugar in Janes Pub Style Chicken Fries?

1 grams of sugar per grams (100 g.)

Janes Pub Style Chicken Fries

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Selenium, Phosphorus, Magnesium, Zinc and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (42% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

250 calories / 117 from fat

Carbohydrates

22 g

Proteins

11 g

Fat

13 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(15 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 83 min

Jog 33 min

Cleaning 63 min

Child Care 100 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		250 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	24.3%
	Saturated Fat	1.5 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		510 mg	🔒%
Total Carbohydrate		22 g	0.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1 g	🔒%
Protein		11 g	42.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	138 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	256 mg	🔒%
	Phosphorus (P)	410 mg	🔒%
	Selenium (Se)	28.9 mcg	🔒%
	Zinc (Zn)	3.6 mg	🔒%