Jennie-O Turkey Store, Honey Cured Turkey Breast, Cold Cereals
✓
Serving56 g

Calories in 1 serving (56 g)
70 calories, 18 from fat
 
Carbs
2 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jennie-O Turkey Store, Honey Cured Turkey Breast, Cold Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (92.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Jennie-O Turkey Store, Honey Cured Turkey Breast, Cold Cereals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(92.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
10%
Fiber
3%
Fat
3%
Saturated Fat
10%
Cholesterol
22%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jennie-O Turkey Store, Honey Cured Turkey Breast, Cold Cereals

Serving Size: serving (56g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 30 mg 10%
Sodium 520 mg 21.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 2.2 g 7.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 78.6 IU 1.6%
Vitamin B6 1.9 mg 92.7%
Vitamin B12 9.2 mcg 152.7%
Vitamin C 0.9 mg 1.6%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 3 mg 20.3%