How many calories in Jordans, Breakfast Cereal, Counrty Crisp with Whole Raspberries?

214.5 calories per Serving (50 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How much protein in Jordans, Breakfast Cereal, Counrty Crisp with Whole Raspberries?

3.8 g. of protein (7.5%DV) per Serving (50 g.)

How much saturated fat in Jordans, Breakfast Cereal, Counrty Crisp with Whole Raspberries?

g. of saturated fat (%DV) per Serving (50 g.)

How much sodium in Jordans, Breakfast Cereal, Counrty Crisp with Whole Raspberries?

85 g. sodium (🔒%DV) per Serving (50 g.)

Jordans, Breakfast Cereal, Counrty Crisp with Whole Raspberries Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Vitamin B6, Potassium and Vitamin K. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Jordans, Breakfast Cereal, Counrty Crisp with Whole Raspberries

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Vitamin B6, Potassium and Vitamin K.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 Serving (50g)

214.5 calories / 71.1 from fat

Carbohydrates

32.1 g

Proteins

3.8 g

Fat

7.9 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(13.1 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 72 min

Jog 29 min

Cleaning 54 min

Child Care 86 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		214.5 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.2%
	Saturated Fat	2.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		85 mg	🔒%
Total Carbohydrate		32.1 g	10.7%
	Dietary Fiber	3.6 g	14.2%
	Sugars (Added)	11.5 g	🔒%
Protein		3.8 g	7.5%

Vitamins
	Vitamin A	0.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	87.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	250.6 mg	🔒%
	Phosphorus (P)	228 mg	🔒%
	Selenium (Se)	13.9 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%