Jordans, Breakfast Cereal, Country Crisp with Whole Raspberries

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Serving

40 g

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Serving

100 g

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• Jordans, Breakfast Cereal, Country Crisp with Whole Raspberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Jordans, Breakfast Cereal, Country Crisp with Whole Raspberries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (13.1 %/cal)

High Density (1.1 %/g)

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6% Protein

9% Carbs

11% Fiber

10% Fat

9%

Saturated Fat

0% Cholesterol

3% Sodium

31%

Added Sugar

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