Jordans, Breakfast Cereal, Maple & Pecan, Luxury Crunchy
✓
Serving50 g

Calories in 1 Serving (50 g)
224 calories, 81 from fat
 
Carbs
29.5 g
 
Proteins
4.5 g
 
Fat
9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Breakfast Cereal, Maple & Pecan, Luxury Crunchy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Jordans, Breakfast Cereal, Maple & Pecan, Luxury Crunchy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
12%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Breakfast Cereal, Maple & Pecan, Luxury Crunchy

Serving Size: Serving (50g)

* Amount Per Serving
Calories 224 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 120.4 mg 5%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 3 g 12%
Sugars (Added) 10.5 g 35%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1 mg 6.7%