How many calories in Jordans, Breakfast Cereal, Muesli, Fruit & Nut?

189 calories per Serving (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Jordans, Breakfast Cereal, Muesli, Fruit & Nut?

30 g. of carbs (10%DV) per Serving (50 g.)

How much protein in Jordans, Breakfast Cereal, Muesli, Fruit & Nut?

3.5 g. of protein (7%DV) per Serving (50 g.)

How much fiber in Jordans, Breakfast Cereal, Muesli, Fruit & Nut?

3 g. of fiber (12%DV) per Serving (50 g.)

How much saturated fat in Jordans, Breakfast Cereal, Muesli, Fruit & Nut?

g. of saturated fat (%DV) per Serving (50 g.)

How much fat in Jordans, Breakfast Cereal, Muesli, Fruit & Nut?

5.5 g. fat (8.5%DV) per Serving (50 g.)

How much sodium in Jordans, Breakfast Cereal, Muesli, Fruit & Nut?

0 g. sodium (🔒%DV) per Serving (50 g.)

Jordans, Breakfast Cereal, Muesli, Fruit & Nut Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C, Iron, Zinc and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (24% of DV/100g).

Is there sugar in Jordans, Breakfast Cereal, Muesli, Fruit & Nut?

5.5 grams of sugar per Serving (50 g.)

How much sugar in Jordans, Breakfast Cereal, Muesli, Fruit & Nut?

5.5 grams of sugar per Serving (50 g.)

Jordans, Breakfast Cereal, Muesli, Fruit & Nut

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C, Iron, Zinc and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 Serving (50g)

189 calories / 49.5 from fat

Carbohydrates

30 g

Proteins

3.5 g

Fat

5.5 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(8.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 47 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		189 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.5%
	Saturated Fat	0.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	3 g	12%
	Sugars (Added)	5.5 g	🔒%
Protein		3.5 g	7%

Vitamins
	Vitamin A	1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	11.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	5.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	24 mg	🔒%
	Phosphorus (P)	20.5 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%