How many calories in Jordans, Breakfast Cereal, Natural Wheatgerm?

138 calories per Serving (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Jordans, Breakfast Cereal, Natural Wheatgerm?

15.6 g. of carbs (5.2%DV) per Serving (40 g.)

How much protein in Jordans, Breakfast Cereal, Natural Wheatgerm?

10.4 g. of protein (20.8%DV) per Serving (40 g.)

How much fiber in Jordans, Breakfast Cereal, Natural Wheatgerm?

5.2 g. of fiber (20.8%DV) per Serving (40 g.)

How much saturated fat in Jordans, Breakfast Cereal, Natural Wheatgerm?

g. of saturated fat (%DV) per Serving (40 g.)

How much fat in Jordans, Breakfast Cereal, Natural Wheatgerm?

0 g. fat (0%DV) per Serving (40 g.)

How much sodium in Jordans, Breakfast Cereal, Natural Wheatgerm?

0 g. sodium (🔒%DV) per Serving (40 g.)

Jordans, Breakfast Cereal, Natural Wheatgerm Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (36.3%/cal) - a good source of Phosphorus, Zinc, Selenium, Magnesium, Iron, Vitamin B6, Copper, Potassium and Vitamin C. Contains a low amount of risky components that may include sugars (0%/oz). Good source of proteins (52% of DV/100g). Good source of fiber (52% of DV/100g).

Is there sugar in Jordans, Breakfast Cereal, Natural Wheatgerm?

2.8 grams of sugar per Serving (40 g.)

How much sugar in Jordans, Breakfast Cereal, Natural Wheatgerm?

2.8 grams of sugar per Serving (40 g.)

Jordans, Breakfast Cereal, Natural Wheatgerm

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (36.3%/cal) - a good source of Phosphorus, Zinc, Selenium, Magnesium, Iron, Vitamin B6, Copper, Potassium and Vitamin C.
Contains a low amount of risky components that may include sugars (0%/oz).
Good source of proteins (52% of DV/100g). Good source of fiber (52% of DV/100g).

Calories in 1 Serving (40g)

138 calories / 0 from fat

Carbohydrates

15.6 g

Proteins

10.4 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(36.3 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 18 min

Cleaning 35 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		138 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		15.6 g	5.2%
	Dietary Fiber	5.2 g	20.8%
	Sugars (Added)	2.8 g	🔒%
Protein		10.4 g	20.8%

Vitamins
	Vitamin A	2 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	128 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	428.4 mg	🔒%
	Phosphorus (P)	458.4 mg	🔒%
	Selenium (Se)	26 mcg	🔒%
	Zinc (Zn)	6.7 mg	🔒%