How many calories in Jordans, Breakfast Cereal, Porridge Oats?

364 calories per serving (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Jordans, Breakfast Cereal, Porridge Oats?

58.4 g. of carbs (19.5%DV) per serving (100 g.)

How much protein in Jordans, Breakfast Cereal, Porridge Oats?

11.7 g. of protein (23.4%DV) per serving (100 g.)

How much fiber in Jordans, Breakfast Cereal, Porridge Oats?

9 g. of fiber (36%DV) per serving (100 g.)

How much saturated fat in Jordans, Breakfast Cereal, Porridge Oats?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Jordans, Breakfast Cereal, Porridge Oats?

9.3 g. fat (14.3%DV) per serving (100 g.)

How much sodium in Jordans, Breakfast Cereal, Porridge Oats?

288 g. sodium (🔒%DV) per serving (100 g.)

Jordans, Breakfast Cereal, Porridge Oats Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B12, Iron, Vitamin C, Vitamin B6, Selenium, Phosphorus, Magnesium, Copper, Vitamin A and Zinc. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (36% of DV/100g).

Is there sugar in Jordans, Breakfast Cereal, Porridge Oats?

1 grams of sugar per serving (100 g.)

How much sugar in Jordans, Breakfast Cereal, Porridge Oats?

1 grams of sugar per serving (100 g.)

Jordans, Breakfast Cereal, Porridge Oats

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B12, Iron, Vitamin C, Vitamin B6, Selenium, Phosphorus, Magnesium, Copper, Vitamin A and Zinc.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (36% of DV/100g).

Calories in 1 serving (100g)

364 calories / 83.7 from fat

Carbohydrates

58.4 g

Proteins

11.7 g

Fat

9.3 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(43 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 121 min

Jog 49 min

Cleaning 91 min

Child Care 146 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		364 cal
Calories from Fat		83.7 cal
			% Daily Value
Total Fat		9.3 g	14.3%
	Saturated Fat	1.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		288 mg	🔒%
Total Carbohydrate		58.4 g	19.5%
	Dietary Fiber	9 g	36%
	Sugars (Added)	1 g	🔒%
Protein		11.7 g	23.4%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	2.3 mg	🔒%
	Vitamin B12	14 mcg	🔒%
	Vitamin C	70 mg	🔒%
	Vitamin D	3.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	27 mg	🔒%
	Magnesium (Mg)	67 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	326.4 mg	🔒%
	Phosphorus (P)	191 mg	🔒%
	Selenium (Se)	29.2 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%