How many calories in Jordans, Breakfast Cereal, Raisin & Almond, Crunchy?

230.2 calories per Serving (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Jordans, Breakfast Cereal, Raisin & Almond, Crunchy?

37 g. of carbs (12.3%DV) per Serving (56 g.)

How much protein in Jordans, Breakfast Cereal, Raisin & Almond, Crunchy?

4.5 g. of protein (9%DV) per Serving (56 g.)

How much fiber in Jordans, Breakfast Cereal, Raisin & Almond, Crunchy?

2.8 g. of fiber (11.2%DV) per Serving (56 g.)

How much saturated fat in Jordans, Breakfast Cereal, Raisin & Almond, Crunchy?

g. of saturated fat (%DV) per Serving (56 g.)

How much fat in Jordans, Breakfast Cereal, Raisin & Almond, Crunchy?

6.7 g. fat (10.3%DV) per Serving (56 g.)

How much sodium in Jordans, Breakfast Cereal, Raisin & Almond, Crunchy?

16.8 g. sodium (🔒%DV) per Serving (56 g.)

Jordans, Breakfast Cereal, Raisin & Almond, Crunchy Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Selenium, Zinc, Phosphorus, Vitamin E, Magnesium, Copper and Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Jordans, Breakfast Cereal, Raisin & Almond, Crunchy?

16.2 grams of sugar per Serving (56 g.)

How much sugar in Jordans, Breakfast Cereal, Raisin & Almond, Crunchy?

16.2 grams of sugar per Serving (56 g.)

Jordans, Breakfast Cereal, Raisin & Almond, Crunchy

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Selenium, Zinc, Phosphorus, Vitamin E, Magnesium, Copper and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 Serving (56g)

230.2 calories / 60.3 from fat

Carbohydrates

37 g

Proteins

4.5 g

Fat

6.7 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(19.9 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230.2 cal
Calories from Fat		60.3 cal
			% Daily Value
Total Fat		6.7 g	10.3%
	Saturated Fat	0.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		16.8 mg	🔒%
Total Carbohydrate		37 g	12.3%
	Dietary Fiber	2.8 g	11.2%
	Sugars (Added)	16.2 g	🔒%
Protein		4.5 g	9%

Vitamins
	Vitamin A	91.8 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	4.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.9 mg	🔒%
	Magnesium (Mg)	43.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	272.2 mg	🔒%
	Phosphorus (P)	136.1 mg	🔒%
	Selenium (Se)	9.7 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%