Jordans, Cereal, Fruit & Nut Break, All Fruit, Apple & Strawberry
✓
Bar37 g

Calories in 1 Bar (37 g)
138.4 calories, 33.3 from fat
 
Carbs
23.3 g
 
Proteins
2.6 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Cereal, Fruit & Nut Break, All Fruit, Apple & Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Jordans, Cereal, Fruit & Nut Break, All Fruit, Apple & Strawberry contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Cereal, Fruit & Nut Break, All Fruit, Apple & Strawberry

Serving Size: Bar (37g)

* Amount Per Serving
Calories 138.4 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 3 g 11.8%
Sugars (Added) 5.9 g 19.7%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.6 mg 14.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.8 mg 0.5%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.5 mg 9.7%