Jordan's Country Crisp
✓
Serving 45 g

Calories in 1 Serving (45 g)
200 calories, 60.3 from fat
 
Carbs
29.9 g
 
Proteins
3.6 g
 
Fat
6.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jordan's Country Crisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Jordan's Country Crisp contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Low
Density
(1.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
12%
Fiber
10%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordan's Country Crisp

Serving Size: Serving (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 9.5 g 31.5%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%